While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Hold a dumbbell with both hands, extending your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the dumbbell in an arc behind your head until you feel a stretch in ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

You can purchase them in pairs, which range from 10 pounds to 100 pounds, or as sets of 10 dumbbells with multiple weight options that go up in increments of five pounds, including a 5-pound to 55 ...

Allen’s daughter lost 80 pounds and improved her own health. As they talked during their walks, they supported each other and grew closer. “Our relationship is incredible now,” she says.