A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Tight hip and quadriceps cause a lot of low back pain. When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press the knees close together.

Spring football is coming up and our college football experts give their thoughts on who has the most to prove next season.

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