Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Nearly 1 in 4 people have sarcopenic obesity, a dangerous condition mixing muscle loss and weight gain. Learn the warning signs and prevention tips.

Medically reviewed by Rochelle Collins, DO Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Up to 23% of people may have ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...