If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights ... nutrient for weight management. High protein intake ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

Nearly 1 in 4 people have sarcopenic obesity, a dangerous condition mixing muscle loss and weight gain. Learn the warning signs and prevention tips.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked ...