Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over ...

Pet insurance often covers treatment, but there are exclusions.

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...