Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Track Workouts for You to Try. If you’re new to the track, 100-, 200-, or 400-meter repeats can help develop a good speed and endurance base, says Freeman.The ratio for interval to recovery ...

If you’ve ever had dreams of running your oval race track and drag strip, we’ve got great news for you. In Barton, New York, just across the Pennsylvania border, there’s an entire race track ...

GQ’s fitness and wellness columnist Joe Holder on the joys of running the 400-meter oval.

Cutting corners: Sport officials build rectangular running circuit with 90-degree bends ahead of Chinese Communist Party visit because it was quicker than constructing an oval track ...

The running track is often considered a simple set up – you run round and round at speed in a raw, stripped back fashion. But now the track is getting an upgrade. Feldspar, a UK-based technology ...