Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make ...

This smoothie recalls the nostalgic taste of an orange creamsicle ice cream bar. Made with coconut milk, coconut yogurt, and ...

Smoothies are an easy way to pack essential vitamins and nutrients into your diet. By adding the right ingredients, you can ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

This creamy Cranberry Smoothie is a simple way to use up fresh cranberries or frozen ones still hanging out in your freezer.

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

To further boost the nutritional profile of your bilberry smoothie, you can add supplements like chia seeds or flaxseeds. These seeds are rich in omega-3 fatty acids and fiber, which promote heart ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.