A change in our routine, or rather our eating habits, can help us improve digestion and control our weight. First of all, we need to explain what the “satiety ...

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating ...

Gut health shapes much more than just digestion. The gut contains trillions of microorganisms, often called the gut ...

The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Watching a snake poop may not be everyone’s idea of fun, but it can tell us a lot about snake digestion, which is a ...