Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.

New research being presented at this year's European Congress on Obesity (ECO) in Malaga, Spain (11-14 May), reveals that 3- to 4- year olds in rural areas are more likely to be living with overweight ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Riskified Ltd. (NYSE: RSKD) (the "Company"), a leader in ecommerce fraud and risk intelligence, today announced financial ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

A small study published in the journal Medicine & Science in Sports & Exercise in April found that people who lifted weights ...

If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name ...

Objectives To investigate the effects of overwork on brain structure to better understand its impact on workers’ cognitive ...

Trackhouse Motorplex attracts visitors from across North Carolina and beyond, drawing racing enthusiasts from Charlotte, Raleigh, Winston-Salem, and even neighboring states. The facility has earned a ...