Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

New research being presented at this year's European Congress on Obesity (ECO) in Malaga, Spain (11-14 May), reveals that 3- to 4- year olds in rural areas are more likely to be living with overweight ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Hey there! Ever feel like you're trying everything to lose weight but nothing seems to work? You exercise, you try to eat ...

The Moving Communities social value dashboard has been updated to enable more powerful reporting around the value of ...

Los Angeles is unique in its proximity to many peaceful backpacking campsites that are under an hour's drive away. We picked ...

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting your metabolism. The right amount of protein differs base ...