Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

“Parents can help prevent childhood obesity by focusing on their child’s diet, activity, and sleep within the home through ...

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Moderate-to-vigorous physical activity in adults aged 65–80 is linked to improved processing speed, working memory, and executive function, with even small increases yielding cognitive benefits.

New research being presented at this year's European Congress on Obesity (ECO) in Malaga, Spain (11-14 May), reveals that 3- to 4- year olds in rural areas are more likely to be living with overweight ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...