How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
Woman & Home on MSN

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

6 Standing Exercises That Flatten Your Stomach Better Than Ab Machines After 45

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

7 Easy Exercises You Can Do At Home To Achieve Toned Arms

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

The bone-deep secrets to lifelong health

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...
Canadian Running Magazine

Surprising ways runners can boost form and breathing

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...
FITBOOK magazine on MSN

Chest Pain in the Gym–Are Machines Not Designed for Women?

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Deadlift Vs. Romanian Deadlift: Which Exercise Is a Better Butt Workout?

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...