Missed out on the Lidl reformer pilates machine? Another supermarket is giving them a run for their money & it’s £50 off

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

7-Minute Standing Routine to Strengthen Arms After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates ...

This 12-Minute Bodyweight Circuit Builds More Muscle Than 50 Minutes of Weights After 55

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...