Salt-water gargling is one of those calming home routines people return to again and again, and science now confirms why it works. A peer-reviewed study titled “Efficacy of Warm Saline Gargles in the ...

As the temperatures have been rising across the United States this summer, there's been a rise in TikToks touting the benefits of drinking water with salt. But is this trend worth its weight in salt, ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with ...

Everyone lost their mind at some point during the pandemic, and for me, that moment arrived in August 2020, when I spotted a jar of artisanal Cape Cod sea salt on a shelf. “I can’t believe how much ...

Scientific evidence confirms that warm salt-water gargling effectively reduces throat pain and improves swallowing comfort by drawing out excess fluid and creating an environment less supportive of ...