Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative behavior with a positive one, the psychologist noted. "We have to stop trying to just ...

The effort to abstain from bad habits compels you to do them more because ... habits when they are framed as things we need to lose or stop. The bottom line and what to do about it: To avoid ...

Mark Travers writes about the world of psychology. Have you ever resolved to quit a bad habit, only to find yourself slipping back into old patterns? Perhaps you intended to eliminate late-night ...

“We have to stop trying to just eliminate bad habits — it doesn’t work,” Jaffe said. “We have to replace them with something else.” For example, if someone wants to quit ...