Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Neck pain can make even simple movements—like checking a text or turning your head in traffic—feel impossible. In Santa ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Researchers at Carnegie Mellon University developed a new, customizable finger brace designed to ease rehabilitation and ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...