Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Those born in October are known for their charming mystery. Either interpersonal Libras or soulful Scorpios, this birth month ...

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...