Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...