Julie Capozziello discusses the significance of strength training, calorie deficits, and her personal workout routine in preparation for her wedding.

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Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

“Look for retinol, vitamin C, peptides or niacinamide, CoQ10 and polyphenols,” advises Debra Jaliman, M.D., a board-certified ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...

At 50, Malaika Arora continues to be one of India’s biggest fitness inspirations and her workout routines prove that age is just a number when it comes to staying fit and fabulous. The wellness icon ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

If there’s one Bollywood star who perfectly blends grace and grit in her fitness routine, it’s Malaika Arora. The 51-year-old yoga and wellness icon continues to redefine what strength and longevity ...