It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

The best way to do this is a two-pronged approach: strength exercises and stretches that specifically target the muscles of the low back and exercises that strengthen the core in general ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one of the tiny and often ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or ...

your doctor will probably want you to start a regular exercise routine. This will get your back muscles stronger and more limber. It will help you recover, and reduce your odds of low back strain ...