On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Nelson and Taylor, who both have dealt with ankle issues, have tailored their offseason programs to their feet and ankles.

For most of her adult life, New York City resident Samuella Becker didn't have to think twice about health insurance. Coverage was provided as part of her job, her husband's job or both.

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

Ten inmates escaped from a New Orleans jail run by the Orleans Parish Sheriff's Office, sparking a massive search for the ...

Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...