A hyperextended knee — or knee hyperextension — develops when the knee joint bends the wrong way and can damage the ligaments in the knee. The condition is common in athletes who play high ...

Hyperextension happens when a joint is forced to move beyond its normal range of motion. This can cause tissue damage or ligament tears. Hyperextension injuries can occur in many parts of your ...

How to Do a Glute Extension/Hyperextension. ... their knees to go forward until their whole body is parallel to the floor ...

My weight went on the inside of my knee, I hyper-extended it. It was one of those things, but I am 32 (on Sunday) so that probably explains it," Stokes said.

George hobbled around for little bit, clearly in pain, before going straight to the locker room. He did not return with what the 76ers called a left knee hyperextension. “It was a hyperextension, ...

How to Do It: Sit in a chair or on a platform so your hips and knees are both at 90 degrees. Roll up a towel and place it under one knee—this will help increase range of motion.