Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

All went to physical ... home exercises. Villar received some extra sessions from the Falling Forward Foundation. While her plan year has reset, Villar is postponing most therapy sessions until ...