Are you trying to stay fit without the sugar spike? Sugar-free protein powders are your best bet for clean nutrition, supporting muscle growth and weight management, without compromising your health ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

When you want to spruce up a simple bowl of rice, it's best to reach for a flavorful sauce. Store-bought or homemade, these ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

When other fast-absorbing proteins give a quick nutrient spike, casein continues to feed the muscle for hours. It helps ...