Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Pittsburgh quarterback Mason Heintschel limped off the field just before halftime against the Miami Hurricanes. Here's what ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

December 1 marks the arrival of Cyber Monday—and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

After a slow week in the 4th Judicial District due to the Thanksgiving holiday, the docket schedule resumes in full force. This week, the robbery suspect seriously injured in a shooting with police in ...

Mattias Samuelsson left Friday's loss to New Jersey with 12:02 remaining in the third period after taking an elbow to the head from Devils forward Timo Meier. He exited the game bleeding heavily from ...