Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

Incline reverse fly. This adaptation of the reverse fly still incorporates dumbbells, but instead of standing up, you’ll sit on a bench facing the backrest. Make sure the bench is angled between ...

Overhand-grip preacher curl, 60 seconds; Hammer-grip preacher curl, 60 seconds; Underhand-grip preacher curl, 60 seconds; Rest 1 minute, then repeat on the other side. That’s 1 round. Do 3 to 5 ...

Incline bench reverse crunches – 2 sets of 12 reps. 60 secs rest. ... Olympic bar curls – 5 sets of 12, 8, 6, ... Resistance Band Moves You Can Do at Home.