Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Over the last couple of years, some good health advice has been taken out of context and has gone entirely out of proportion. Namely, that most people should be eating more protein. The general health ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

The best protein bars offer a great-tasting combination of nutrients designed to satisfy hunger and provide vital nutrients ...