Only 4% of Australians hit the national target of two servings of fruit and five of vegetables a day. Among children, 94% miss the daily vegetable mark. And it’s not improving.

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which ...