The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Key Highlights Joint pain usually comes from worn cartilage + inflammation — the two biggest culprits behind stiffness, ...

Are you scared of certain exercise because you might injure yourself? Dr Abbasi states that regular movement is the key to long-term bone and joint health.

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

Jaw joint disorder is a disease in which pain in the jaw joint and muscles, jaw movement restrictions, and jaw joint sounds ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Orthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the ...

CopperJoint, the performance-forward wellness and compression-wear brand, announces the launch of its highly anticipated Pink ...