A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

This Cyber Monday, the Samsung Galaxy S22 has dropped to its lowest price yet in the UAE, making it the perfect time to ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Growing up isn’t easy. Most of us likely felt that we had to navigate the challenges of childhood and adolescence without a ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Spare bedrooms often end up as wasted space, but there are many ways to get more use out of this extra square footage by ...