With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

A Construction Worker Accidentally Found a Secret Stash of 700-Year-Old Coins Peyton Manning Shares Story of His Awkward ...