Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

I saw an Instagram post recently that said there are seven different types of rest, and we must be getting all of them.

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

As she launches a personally curated range of outdoor gear, the intrepid TV adventurer talks great walks, great kit, and the ...

Walking and yoga significantly lower blood sugar levels in people with type 2 diabetes, a small new study finds. Here, ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...