Three games remain in the Cowboys' season and potentially in Diggs' career with the Cowboys. Since signing a five-year ...

Thompson and the Mavericks return to Golden State on Christmas Day ( 5 p.m. ET, ESPN ), bringing the NBA's most surprising ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Buffalo Sabres winger Alex Tuch reportedly wants a contract extension more lucrative than L.A. Kings star Adrian Kempe.

Undrafted rookie quarterback Brady Cook will make his first NFL start for the New York Jets against the Jaguars on Sunday.

In his first year as head coach, Whittingham hired Gary Andersen to be his defensive coordinator and Andy Ludwig as his ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Trade season has unofficially arrived in the NBA, so Sportsnet's Zulfi Sheikh breaks down the most interesting contracts on ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Chiefs quarterback Patrick Mahomes has started rehab after surgery to repair two torn knee ligaments. The team is optimistic ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...