Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Effect of PCL-deficiency (F1), knee flexion (F2) and flexor muscle activity (F3) on the position of the medial and lateral femoral condylus, the central reference point and the epicondylar axis.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Seated knee flexion. Sit in a chair with your feet flat on the floor. Slide one foot back as far as you can. It’s OK if your heel comes up. Hold for 5 seconds. Do this 10 times with each leg.

There is growing evidence that knee OA begins before radiographic changes are detected. [4–6] From a biomechanical point of view this includes changes in knee loading [6] and muscle activation ...

How to do it: Set the treadmill to an incline of five and an easy walking speed of 3 km/h. Face backward, away from the control panel. Hold onto the hand rails for support. Lead with your glutes ...

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can ...

Knee Flexion Knee flexion is just the process of bending your knee. Doing so engages your hamstring muscles, including your semitendinosus. Step 1: Stand behind a chair, using the chair back to ...