Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Why it works: This intense stretch works to build tension tolerance and retrain core control. Think about anchoring the ...

In this guide on how to do flutter kicks, you’ll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly kick, as some call it, involves lying on your ...

Water on the knee, or knee effusion, refers to the buildup of fluid in and around the knee joint. This condition leads to a painful, swollen knee and can be caused by various factors, including ...

A newly developed bionic knee could help people with above-the-knee amputations walk and climb with greater ease than they could with a traditional prosthesis. The new prosthesis, described July 10 in ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

BACKGROUND: The isokinetic dynamometer has been considered the gold-standard measurement of muscle performance. However, the reliability for the passive mode in children has not been reported to date.

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...