This means that mindful colouring may work just as well as meditation in reducing anxiety. Being mindful. Overall, our research shows that colouring can be a great way to relax and feel better ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

Discover Mindfulness In The Wild With The National Park Service Shutterstock Not only is today National Coloring Book Day, but this month also marks the 100th birthday of the National Park Service ...