Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

A trip to the hospital can be a scary place, especially for young children. They often find themselves in an empty room, waiting for hours on end with their parents. But one local high school student ...

Mindful coloring is a great way to improve mental wellness and focus. It involves coloring intricate patterns, calming the mind, and relieving stress. With just a few materials required, it's ...

Allocating specific time slots for mindful coloring can make it more effective as a stress-relief tool. Try to set aside at least 15 minutes daily where you can focus solely on this without ...

The coloring contest is a fun way to disconnect and feel like a kid again.” The Evergreen Park Public Library has been welcoming patrons now for more than 80 years.

The new report, Great Koala National Park World Heritage Values, highlights that the proposed GKNP contains some of the most precious forest habitats in the world. The rainforests of north-east NSW ...

Mindful crafting offers a break from ruminating. Just 10 minutes of regular mindful coloring—at least three times a week for two weeks—can reduce stress, anxiety, and feelings of low mood, alongside ...

For universities, incorporating mindful colouring into student support resources can be straightforward. Providing students with instructions, along with downloadable colouring sheets or setting up a ...

However, the color blue measurably reduces heart rate and blood pressure, so it can be used in many health care spaces to bring feelings of calm and stress reduction. 7,8 We also see blue used ...

State parliament has discussed the new plans for Cleveland’s port and passenger ferry terminal, with a “Toondah Harbour 2.0” vision unveiled featuring waterfront restaurants and shopping ...

Mindful Colouring to Doodling: 5 powerful ‘art therapy’ exercises for relieving anxiety and depression Feeling overwhelmed by anxiety or bogged down by depression? You're not alone.