Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Ultra-filtered milk is generally considered to be healthier than regular milk because it contains a higher concentration of ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Start your mornings the right way with a wholesome meal of quinoa and keep your energy levels up. Packed with protein, fiber, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

India is working on a trade deal with the US. Will the South Asian country offer improved access to its dairy market?

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Rising tariffs between the U.S. and China are putting pressure on key dairy exports like whey and lactose, sparking concern ...

Recently, infant formula samples from well-known companies, store brands, startups and imported brands were tested for ...

This could lead to shifts in trade dynamics, with the European Union and United Kingdom possibly stepping in to fill the gap.

Although it's not up there with the nutritional powerhouses like chia seeds and almonds, cheeses in all their shapes can have ...