Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

A team recently detailed an auto-expression medium to maximize protein production that uses galactose rather than lactose to induce auto-expression.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

But this mango protein pudding flips the script. It’s low in calories, lactose-free, high in protein and naturally sweetened thanks to ripe mangoes. Recipe compliments of Lancewood. In a small ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein per serving to versatile parmesan ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - also lactose free) and plant-based beverages/milk (pea, soy or hemp) as ...

Milk has long been known as an important source of nutrition that supports the health of the body. Rich in calcium, protein, ...

India is working on a trade deal with the US. Will the South Asian country offer improved access to its dairy market?

Rising tariffs between the U.S. and China are putting pressure on key dairy exports like whey and lactose, sparking concern ...

Its bold flavor means a little goes a long way, making it both a tasty and efficient protein source. For those with lactose intolerance, enjoying Parmesan cheese is still on the table! Thanks to its ...