If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

ONE of the faces of the 'This Girl Can' movement, Sam Mollaghan, set up a women’s only running group to encourage women to ...

A women’s only running group lead by face of Sport England movement, is holding Couch to 5K sessions. This is in an attempt to encourage women ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Mehmet Oz, a celebrity heart surgeon turned talk show host and lifestyle guru, is President-elect Donald Trump’s pick to run ...

“Cougar Town” is a comedy series that originally aired from 2009 to 2015, starring Courteney Cox as Jules Cobb, a recently ...

It is unsurprising that the Canadian Alliance for Sex Work Law Reform launched a constitutional challenge to the PCEPA in 2021- brought to the Ontario Superior Court between October 2 and 7, ...

His visit caps a diplomatic blitz across South America that has shown Beijing's growing clout in the region where it filled a ...

Vinita Kaswan has been leading free yoga sessions for women, fostering a routine of wellness. So far she has provided yoga ...