Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
Hindustan Times3d
Stay active in style with the best activewear for women - Premium options from Puma and Reebok
To stay comfortable and stylish in your workout looks, wear a tracksuit that gives you a complete set of the best activewear for women. Accompanying a solid jacket and tights, this tracksuit lets ...
Women's only running club holding Couch to 5K sessions
A women’s only running group lead by face of Sport England movement, is holding Couch to 5K sessions. This is in an attempt to encourage women ...
Romania Insider1d
Meet Inspiring Women in Business on November 21st
La French Tech Bucharest announces the third edition of its highly-anticipated flagship event, Inspiring Women in Business, ...
With Geno Auriemma poised to set his record at UConn, a look at sports’ winningest coaches
As Geno Auriemma is set to make winning history for UConn women’s basketball, here’s a look at the biggest winners in other ...
Nigerian Tribune5d
Women, youths hold keys to transformative leadership — ICPC Chairman
The Chairman of the Independent Corrupt Practices and Other Related Offences Commission (ICPC), Dr Musa Aliyu, SAN, has ...
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...
activehistory.ca19h
Canada’s Sex Work Legislation Hasn’t Changed
It is unsurprising that the Canadian Alliance for Sex Work Law Reform launched a constitutional challenge to the PCEPA in 2021- brought to the Ontario Superior Court between October 2 and 7, ...