Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.
Russell Westbrook Sets Impressive NBA History With 200th Triple-Double
Russell Westbrook made NBA history Tuesday night as the first player ever to record 200 triple-doubles.
Women's only running club holding Couch to 5K sessions
A women’s only running group lead by face of Sport England movement, is holding Couch to 5K sessions. This is in an attempt to encourage women ...
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I'm A Shopping Editor, And This Is The Best Activewear Sale Happening On The Internet
The second highest price cut—62 percent off to be exact—is on the Gap GapFit Power Racerback Brami. I'm a huge fan of Gap's ...
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...
9 Pairs of the Best Workout Underwear for Women That Won’t Let You Down Mid-Squat
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
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Meet Inspiring Women in Business on November 21st
La French Tech Bucharest announces the third edition of its highly-anticipated flagship event, Inspiring Women in Business, ...
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Dom Amore: With Geno Auriemma poised to set his record at UConn, a look at sports’ winningest coaches
Geno Auriemma is about to become the winningest coach in his sport, as defined by the greatest number of career victories.