The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Hello and welcome to Telegraph Sport’s live, over-by-over coverage of the second day of the third Test between England and ...

Ben Stokes suffered a worrying groin injury while batting late on the opening day at Lord’s. Stokes suffered the injury ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.