Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

“When walking and reading at the same time, it’s easy to let the head drop forward and the shoulders round - two common postural habits that can lead to neck and back discomfort,” says Olley, who is ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski ...