The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete ...