Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...