The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves repeatedly jumping on and off elevated surfaces like boxes or platforms. It ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

That’s why we we created a 28-day workout challenge ... time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no equipment required.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights ... positioning, or equipment, or using variations of the same move.