LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

A retired Clark County fire captain will soon be trading in his desert home for a 70-foot boat to sail around the world.

Whether you’re surfing waves or your inbox, getting in the zone is your passport to a less stressful, more productive way of being ...

This southern Wisconsin town has been a playground forever. The lake stretches out like a blue carpet of dreams. Fancy houses line the shore like jewels on a necklace. Downtown buzzes with energy from ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

The most common cause of belly fat after 50 is a “big trifecta” of the following: hormonal shifts, the loss of lean muscle ...