Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

Workout 3 – Legs (Saturdays) 1. Leg Extension – 3 sets x 6-10 reps (90 secs rest) Sit on the leg extension machine and extend your legs until they are fully straight. Lower slowly and repeat. 2.

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.