You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Bangladesh 240 for 8 (Moni 67*, Sultana 51, Prendergast 2-14, Kelly 2-53) beat Ireland 235 for 8 (Rabeya 3-39, Khatun 2-50) ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Dutch master Mathieu van der Poel is the defending champion, delivering a virtuoso display last April, winning solo by three ...

Abeeku Lewis, 30, from Halifax believed he had a sporting injury when his leg began to feel strange, but a lump that later ...

Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come ...