Champions League scores: Bayern Munich edge by Celtic, AC Milan lose to Feyenoord in first-leg action
Wednesday's UEFA Champions League action was all about tight margins, with four teams carrying a one goal advantage into next ...
Streetsblog New York City2dOpinion
Opinion: Weakening Injury Insurance Coverage for Cabbies Will Harm Victims of Road Violence
A victim of road violence talks about her experience with insufficient liability insurance coverage.
High altitude and hard falls: how I mastered skiing at 40
As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...
Men's Health2d
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
Because our spine is mostly out of the equation in the leg press, we can play with different foot positions on the platform to emphasize different muscle groups. In a squat, there's some room to ...
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
5 yoga poses for stronger core and legs
How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
The Sudbury Star2d
Sudbury 'nerd' writes computer code to master dancing. He hopes
A self-confessed nerd, Vijay Iyer went high-tech to learn a few new dance moves. The SNOLAB physicist — he is currently ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...